High blood pressure (hypertension) can be dangerous if not treated.

Increased blood pressure may be classified as elevated, stage 1, or stage 2, depending on the specific numbers.

Ideal blood pressure is categorized as normal. The American College of Cardiology and the American Heart Association divides blood pressure into four general categories. Arteries carry blood from your heart to other parts of your body. Definition Blood Pressureīlood pressure is the measurement of the pressure of blood pushing against the walls of your arteries. This is always the second or bottom number. Diastolic Pressure is blood pressure measurement when your heart relaxes. This reading is always the first or top number. Systolic Pressure is the blood pressure reading when your heart beats.

Blood pressure measurements are written as one above, or before, the other, with the systolic reading being the first number and the diastolic blood pressure measurement the second number, for example, 120/75 or (120 over 75). If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.Īnother way to check your average blood sugar levels is through an A1C test.Synopsis: Blood pressure chart showing what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and diastolic readings. Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels. Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. Your health care provider can help you with an individualized schedule. Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. You can also show your healthcare provider your results to help them provide you with a better care plan. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy. Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health.

Printable daily blood pressure chart